Whaling City Athletic Club
Schedule
Sun
14 Mon
15 Tue
16 Wed
17 Thu
18 Fri
19 Sat
20
14 Mon
15 Tue
16 Wed
17 Thu
18 Fri
19 Sat
20
14
Sunday
9:00am - 9:45am
COMMIT Dance Fitness ($10 drop-in fee)
DANCE FITNESS WITH FILIRICAN FITNESS15
Monday
6:00am - 7:30am
Jiu Jitsu: Gi
Chris Simmons
6:45am - 7:30am
Morning Circuit Blast
Ashley James
8:00am - 10:00am
Open Gym
Kent Ward
9:00am - 9:45am
Gray Dogs Boxing Fitness
Dean Festa
9:30am - 10:30am
Full Body Strength for Women only
Jen Ward
11:00am - 11:45am
Jiu Jitsu: Gi
Jay Jodoin
4:00pm - 4:45pm
Youth Boxing- Level 1
Kyle Holland
4:30pm - 5:15pm
Youth Boxing- Level 2
Kyle Holland
5:00pm - 5:45pm
Strength
Alex Choiniere
5:00pm - 5:45pm
Striking for Combat Sports (includes Kickboxing)
Tim Padua
5:00pm - 5:45pm
Youth Jiu Jitsu
Jay Jodoin
6:00pm - 6:45pm
Bag Blast/HIIT
Madison Germini
6:00pm - 6:45pm
Boxing- Technique & Bag Work
Kyle Holland
6:00pm - 7:30pm
Jiu Jitsu: Gi
Jay Jodoin
7:00pm - 8:00pm
Open Gym
Kent Ward16
Tuesday
7:00am - 8:00am
Boxing for Breakfast
Ronnie DiNoto
8:00am - 9:00am
Open Gym
Kent Ward
9:00am - 9:45am
Championship Rounds
Kent Ward
10:00am - 10:30am
Flexibility/Mobility
Ashley James
11:00am - 11:45am
Jiu Jitsu: No Gi
Paul "P$" Vine
5:00pm - 5:45pm
Boxing: All Levels
Kent Ward
5:00pm - 5:45pm
MMA
Jay Jodoin
5:00pm - 5:45pm
Strength & Conditioning
The Dull's - Josh & Ontavia
6:00pm - 6:45pm
Boxing/Kickboxing: Open Sparring
Kent Ward
6:00pm - 6:45pm
Boxing: Cardio
Dean Festa
6:00pm - 7:30pm
Jiu Jitsu: No Gi
Jay Jodoin
6:00pm - 8:00pm
Strength Training
Steve Montanari
7:00pm - 8:00pm
Open Gym
Kent Ward17
Wednesday
6:45am - 7:30am
Morning Circuit Blast
Ashley James
8:00am - 10:00am
Open Gym
Kent Ward
9:00am - 9:45am
Gray Dogs Boxing Fitness
Dean Festa
11:00am - 11:45am
Jiu Jitsu: Gi
Jay Jodoin
4:00pm - 4:45pm
Youth Boxing- Level 1
Kyle Holland
4:30pm - 5:15pm
Youth Boxing- Level 2
Kyle Holland
5:00pm - 5:45pm
Kickboxing
Sam Murallo
5:00pm - 5:45pm
Strength
Alex Choiniere
5:00pm - 5:45pm
Youth Jiu Jitsu
Jay Jodoin
6:00pm - 6:45pm
Bag Blast/HIIT
Madison Germini
6:00pm - 6:45pm
Boxing- Technique & Bag Work
Kyle Holland
6:00pm - 7:30pm
Jiu Jitsu: Gi
Ted Nunes
7:00pm - 8:00pm
Open Gym
Kent Ward18
Thursday
7:00am - 8:00am
Boxing for Breakfast
Ronnie DiNoto Book
8:00am - 9:00am
Open Gym
Kent Ward Book
9:00am - 9:45am
Championship Rounds
Kent Ward Book
10:00am - 10:30am
Flexibility/Mobility
Ashley James Book
11:00am - 11:45am
Jiu Jitsu: No Gi
Paul "P$" Vine Book
5:00pm - 5:45pm
Boxing: All Levels
Kent Ward Book
5:00pm - 5:45pm
MMA
Jay Jodoin Book
5:00pm - 5:45pm
Strength & Conditioning
The Dull's - Josh & Ontavia Book
6:00pm - 6:45pm
Boxing/Kickboxing: Open Sparring
Kent Ward Book
6:00pm - 6:45pm
Boxing: Cardio
Dean Festa Book
6:00pm - 7:30pm
Jiu Jitsu: No Gi
Tom Wynosky Book
6:00pm - 8:00pm
Strength Training
Steve Montanari Book
7:00pm - 8:00pm
Open Gym
Kent Ward Book19
Friday
6:00am - 7:00am
Jiu Jitsu: Gi
Jason Whitford Book
8:00am - 9:00am
Open Gym
Kent Ward Book
9:00am - 9:45am
Gray Dogs Boxing Fitness
Dean Festa Book
9:30am - 10:30am
Full Body Strength for Women only
Jen Ward Book
4:00pm - 4:45pm
Youth Boxing- Level 1
Kyle Holland Book
5:00pm - 5:45pm
Boxing/Kickboxing: Open Sparring
Kent Ward Book
5:00pm - 5:45pm
Striking for Combat Sports (includes Kickboxing)
Tim Padua Book
5:00pm - 6:00pm
Youth Jiu Jitsu Competition Team - ages 10+
Leo Rufino, Josh Pupa Book
6:00pm - 6:45pm
Boxing- Technique & Bag Work
Kyle Holland Book
6:00pm - 7:30pm
Jiu Jitsu: Gi
Tim Burrill Book
6:15pm - 7:00pm
Dance Fitness ($10 drop-in fee)
DANCE FITNESS WITH FILIRICAN FITNESS20
Saturday
7:00am - 8:00am
Jiu Jitsu - Open Mat
Alex Choiniere 1/50 Book
8:00am - 9:00am
Saturday Morning Bootcamp
Ashley James Book
9:00am - 9:45am
Boxing for Beginners
Kent Ward Book
9:00am - 9:45am
Championship Rounds
Kent Ward Book
9:00am - 11:00am
Youth Boxing Team only - Saturday practice
Sam Murallo, Ronnie DiNoto Book
10:00am - 10:45am
Strength & Conditioning/Boxing Open Workout
Kent Ward Book
10:00am - 11:30am
Wrestling (off season only)
Mike Gorton BookNo sessions found
$
+6.35% CT Sales Tax
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
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